by Kadima Luzerne | Sep 7, 2022 | blog, healthcare, Kadima Luzerne, News
The natural substance caffeine can be extracted from plants. Some sources of this substance include coffee beans, tea leaves, and cocoa beans. It can also be produced synthetically. Caffeine is a type of drug known as a stimulant. It can stimulate alertness and keep...
by Kadima Luzerne | Aug 10, 2022 | blog, Kadima Luzerne, News
Even though you might think you drink too much water, the truth is that few people are sufficiently hydrated. Taking steps to ensure your water consumption is enough to keep your body and internal organs healthy will help you feel younger and more energetic. As you...
by Kadima Luzerne | Aug 10, 2022 | blog, Kadima Luzerne, News
In these crazy times with COVID, Monkeypox, and flu season fast approaching, you might be wondering what more you can do to boost your immune system to help your body remain healthy. Of course, you can get vaccinated, take vitamins, exercise, sleep well, hydrate, and...
by Kadima Luzerne | Jul 14, 2022 | blog, healthcare, Kadima Luzerne, News
In recent years, holistic medicine has become a trend in health care. When you hear the term “holistic,” you might naturally think of Eastern traditions, naturopathic medicine, and alternative therapies. In fact, all of these practices do incorporate a holistic...
by Kadima Luzerne | Jul 14, 2022 | blog, healthcare, Kadima Luzerne, News
In study after study, researchers are finding that exposure to nature increases people’s well-being using almost every scale, including cognitive, emotional, and mental health. While some of the very best effects can be found in remote and diverse wilderness...
by Kadima Luzerne | Jun 14, 2022 | blog, healthcare, Kadima Luzerne
Getting into an exercise routine can be hard. What starts as a 3-4 day routine ends up dropping down to 1-2 before falling off entirely without discipline and some good habit-forming strategies. Even if you do falter a bit, though, don’t give up. It all comes...
