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What Does It Mean to Take a Holistic Approach to Health?
In recent years, holistic medicine has become a trend in health care. When you hear the term “holistic,” you might naturally think of Eastern traditions, naturopathic medicine, and alternative therapies. In fact, all of these practices do incorporate a holistic...
The Benefits of Spending Time in Nature on Mental Health
In study after study, researchers are finding that exposure to nature increases people's well-being using almost every scale, including cognitive, emotional, and mental health. While some of the very best effects can be found in remote and diverse wilderness spots,...
How To Make Working Out a Habit
Getting into an exercise routine can be hard. What starts as a 3-4 day routine ends up dropping down to 1-2 before falling off entirely without discipline and some good habit-forming strategies. Even if you do falter a bit, though, don't give up. It all comes down to...
How to Develop a Healthy New Habit
Developing a healthy new habit makes it possible to become a more productive person while also moving away from damaging habits. And in the long term, these gradual pivots can make a significant difference in one's relationships, professional opportunities, and...
How to Ѕtау Неаlthу Тhіs Summеr
The warm weather of summer is just around the corner. While the long sunny days are relished throughout the country, the excessive heat can be detrimental to your health if you are not careful. Spending too much time in the sun can disrupt nearly every aspect of your...
Tips On Eating Healthy For Busy People
The responsibilities of life can easily make your life hectic and a little overwhelming. It is hard to find the time to eat a proper meal when you are struggling to get everything done. This can create the bad habit of completely skipping meals on a daily basis. If...
Recovering From Major Surgery
When preparing for surgery, it is crucial to keep an eye on the ultimate prize: a quick recovery. While a post-surgical patient may desire an expedited return to the norm and renewed health, the quality of the recovery must be just as important as the speed. In many...
Tips On Preventing Back Problems
Back pain and other back problems can occur for different reasons. One of the best ways to treat back problems is to prevent them from happening in the first place. By following these prevention tips, people may decrease their episodes of back problems that can...
Why Healthcare Needs Business Leaders
Healthcare revolves around embracing new medical technologies and innovations to make the work easier for everyone. These innovative, risk-taking practices are best understood by business leaders. For this reason and many others, a healthcare organization can benefit...
The Best Books on Health & Wellness
Let’s face it. The years 2020 and 2021 were brutal. In addition to dealing with the coronavirus pandemic, We the People navigated massive economic upheaval, social tensions, violent weather events and what seems like ongoing and massive levels of uncertainty. That...