Let’s face it. The years 2020 and 2021 were brutal. In addition to dealing with the coronavirus pandemic, We the People navigated massive economic upheaval, social tensions, violent weather events and what seems like ongoing and massive levels of uncertainty.
That makes it more important than ever to focus on personal health. As we wait for the rest of our crazy planet to right itself, we can start changing the universe for the better by first changing ourselves.
Consider these excellent books on health & wellness as a place to start:
Be
This is “be” as in “just be yourself,” but author Jessica Zweig has a lot more to say. It’s a book designed to help you think outside the box, more creatively and in a more positive way. The author promises to tell you how to increase both your self-worth and net worth.
Biohack Your Brain
Of course, that sounds like an innovative idea! Who wouldn’t want to bio-hack their own brain? But seriously, in this book Ph.D. neuroscientist Kristen Willeumier shows readers how they can boost their own brainpower by making key lifestyle changes.
Clean Mind, Clean Body
Author Tara Stiles is the founder of Strala Yoga. This kind of yoga combines yoga stretches with the healing wisdom of tai chi and incorporates qigong. Stiles also informs her readers about the uses of traditional Chinese medicine. The goal is the overall improvement of body, mind and spiritual well-being.
Eat to Beat Depression and Anxiety
Can you eat your way out of the blues? Can a change in diet reduce anxiety and make you a calmer more contented person? Dr. Drew Ramsey, a medical doctor, outlines a six-week food plan that may accomplish those goals. He bases his advice on years of research into the connection between what we eat and brain health.
Happy Not Perfect
This book will be like a balm for your soul after the struggles of 2020 and 2021. Author Poppy Jamie is a wellness expert who has studied brain re-wiring strategies for years. Readers will gain workable strategies for adapting to and accepting the massive changes we all have been subjected to over the past two years. A former London television personality, Jamie is also co-founder of Pop & Suki and a popular wellness app.